Fruit chaat recipe with health benefits: Yougert fruit chaat

FRUIT CHAAT

Ingredients

Yougert 1/2 KG

Powdered sugar 4-5 tbs 

cardamom powder 1/2 tsp

Fruits(2 Mango, 5 banana, 2 apple,etc.)

Nuts (Almonds, pistachio) as required

Roohafza 3 tbs or to taste

Chat masal 1/2 tsp or to taste (optional)

Method:

Stir the yogurt. Add powdered sugar and mix well, Now add all fruits, Roohafza, cardamom powder  and nuts. Tasty Fruit chat is ready. Serve chilled. you can also watch the video.

It is so easy and simple to make but have so many health benefits given below:

Health benefits:

• Fruit has been known as source of vitamins, minerals and energy. They also prevent deficiency of vitamin A and vitamin C.

• People who eat fruit daily has reduced chances of chronic diseases.

• Fruits are the rich source of nutrients like potassium, folate or folic acid, vitamin C and A and fibers.

• Potassium in fruit reduces the chance of heart stroke and reduce the risk of developing kidney stones and also prevent bone loss with aging.

• Folate or folic acid helps the body to produce red blood cells.

• Antioxidants present in fruits work hard to protect your body from aging and diseases.

Yogurt:

• Yogurt is 'probiotic', probiotics are "friendly bacteria" lives in our digestive system. Some strains of probiotics in our body help boost immune system and promote healthy digestive tract.

• Yogurt is made up of milk so, it contain animal protein (about 9 grams per 6 ounce serving) and additional mineral present in dairy food like calcium, vitamin B-12, vitamin B-2, potassium and magnesium.

• It protects osteoporosis due to the calcium, potassium, phosphorus and sometime vitamin "D".

• It helps in weight management.

Allergy:

Some of people may be allergic to yogurt, due to the presence of lactose in it. So, those with lactose intolerance may need to avoid yogurt, they can eat fruit salad which is also very healthy.

So, fruit chaat is really healthy and tasty as well. You must try this recipe and watch the video above for details.